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7 Lat Pulldown Variations for Serious Back Development
Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll fit well with your program, & build your back! The lat pulldown is an exercise that can sometimes be overlooked when it comes to back training. That’s because pull ups are considered the more effective version as … Read more
What You Should Know About Fasted Cardio
In this article you’ll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals. Cardiovascular exercise should be a part of everyone’s fitness regimen, regardless of what their goals are. Many people associate cardio with fat loss alone, but the benefits go far beyond … Read more
What Are The Ideal Body Measurements?
Find out what the ideal measurements are for a natural bodybuilder or a classical muscular male physique. I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” … Read more
Shredded! A Complete Guide To Getting to 10% Body Fat
Learn how having an effective diet, training, and recovery plan are key components to getting amazing body transformation results. Is your goal to get “see your abs” lean? Would you like to fill out your t-shirt but still have a waspish waist? Do you want to look like you’re flexing without actually flexing? To get that jacked … Read more
9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals. Athletes, fitness-minded people, and folks that need to lose weight are always looking for the next big thing that can help them reach their goals faster. The biggest searches may be … Read more
A Beginner’s Guide to Zone 2 Cardio
In this article you’ll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions. Training and living a fitness-based lifestyle is a serious commitment. So, when you take that time to exercise, you want to … Read more
8 Week Fat Loss Workout for Beginners
This 4-day program is designed to help you burn fat without burning too much time on the clock. You’ll also learn the basics of fat loss nutrition and recovery. Workout Summary Workout Description It’s said that how you start something is the key to how successful you’ll be. This statement rings true, especially when applied to fitness … Read more
3 Active Recovery Workouts for Your Next Rest Day
In this article, you’ll learn what active recovery is and why it’s important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day. Many people have a love/hate relationship with rest days because they want to relax and recover from the grind of the workout week, but then they … Read more
Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health. This Guide Teaches You: Table of Contents: 1. What is Whey Protein? Whey protein is the term used to describe a group of milk proteins that are isolated from whey, … Read more